Main Dishes
February 12, 2016
Calories
114
Sodium
393mg
16% DV
Fat
0.46g
0% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
MAPLE BALSAMIC-GLAZED SCALLOPS WITH POMEGRANATE
EASY Maple Balsamic-Glazed Scallop Recipe with Pomegranates! All you need is one pan and 10 minutes. A Healthy Maple Balsamic-Glazed Scallops recipe so perfect for a date night in or to impress guests. Fake your way FANCY with this recipe! They are that good and simple! Paleo friendly of course.
2
7- 8 oz scallops (about 7- 8 medium to large scallops)
½ to 1 tbsp salted butter or oil (use less if you are wanting lighter)
1 tbsp maple syrup
3 tbsp pomegranate seeds (cleaned and dried)
½ to 1 tbsp balsamic vinegar
¼ tsp minced garlic
sea salt and black pepper to taste
½ to 1 tbsp salted butter or oil (use less if you are wanting lighter)
1 tbsp maple syrup
3 tbsp pomegranate seeds (cleaned and dried)
½ to 1 tbsp balsamic vinegar
¼ tsp minced garlic
sea salt and black pepper to taste
wash and dry scallops. Set aside.
Heat a pan on between medium high to high, add your butter and maple syrup.
once it\\\'s starts sizzling, add your scallops, pomegranate seeds, and balsamic vinegar.
The...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
393mg
16% DV
Fat
0.46g
0% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.22g
1%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.09g
0%
Cholesterol
24mg
8%
Sodium
393mg
16%
Potassium
277mg
7%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
9g
18%
Vitamin A
7IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
3mg
5%
Calcium
21mg
2%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
