Appetizers

Maple Cinnamon Roasted Almonds

4
4
4 cups raw almonds
1 egg white
? cup maple syrup
? cup sugar
2 tsp. cinnamon
½ teaspoon salt
Preheat oven to 250 degrees F. Line a baking sheet with parchment paper. In a large bowl, beat egg white with a whisk until foamy and frothy, about 1 minute. Mix in the maple syrup. In a separate bowl,...
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Nutritions

Calories
273

Sodium
326mg
13% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
39g
13% DV

Fiber
3g
14% DV

Marinated Taro Root

2508

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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