AppetizersNovember 13, 2014
Calories
273
Sodium
326mg
13% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
3g
14% DV
Maple Cinnamon Roasted Almonds
30
4
4 cups raw almonds
1 egg white
? cup maple syrup
? cup sugar
2 tsp. cinnamon
½ teaspoon salt
1 egg white
? cup maple syrup
? cup sugar
2 tsp. cinnamon
½ teaspoon salt
Preheat oven to 250 degrees F.
Line a baking sheet with parchment paper.
In a large bowl, beat egg white with a whisk until foamy and frothy, about 1 minute.
Mix in the maple syrup.
In a separate bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
326mg
13% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol0.6599999999999999mg0%
Sodium326mg13%
Potassium238mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g22%
Vitamin A5IU0%
Vitamin B60.08mg4%
Vitamin C0.7999999999999999mg1%
Calcium62mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.