Appetizers
November 13, 2014
Calories
273
Sodium
326mg
13% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
3g
14% DV
Maple Cinnamon Roasted Almonds
4
4
4 cups raw almonds
1 egg white
? cup maple syrup
? cup sugar
2 tsp. cinnamon
½ teaspoon salt
1 egg white
? cup maple syrup
? cup sugar
2 tsp. cinnamon
½ teaspoon salt
Preheat oven to 250 degrees F.
Line a baking sheet with parchment paper.
In a large bowl, beat egg white with a whisk until foamy and frothy, about 1 minute.
Mix in the maple syrup.
In a separate bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
326mg
13% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
21%
Cholesterol
0.66mg
0%
Sodium
326mg
13%
Potassium
238mg
6%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
11g
22%
Vitamin A
5IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
0.8mg
1%
Calcium
62mg
6%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
