Side Dishes

Maple Dijon Asparagus

February 10, 2014

This is a perfectly balanced side dish. Sweet and tangy, it is fresh and delicious!

1 small bunch of asparagus, wooden stems removed
2 teaspoons real maple syrup
2 teaspoons olive oil
2 teaspoons Dijon mustard
1 1/4 teaspoons red wine vinegar
1 clove garlic, pressed
1 tablespoon of oil

Bring a large pot of salted water to boil. Add the asparagus and cook for 2-3 minutes or until crisp-tender. Remove from the water and plunge into ice water immediately. Combine the maple syrup, olive...
See the full directions on my site

Nutritions

Calories
42

Sodium
73mg
3% DV

Fat
3g
5% DV

Protein
0.2g
0% DV

Carbs
0.9g
0% DV

Fiber
0.2g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.48g 3%

Monosaturated Fat 2g 17%

Cholesterol 0.28mg 0%

Sodium 73mg 3%

Potassium 12mg 0%

Protein 0.2g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.2g 0%

Sugar 0.0g 0%

Vitamin A 27IU 0%

Vitamin B6 0.09mg 4%

Vitamin C 0.4mg 0%

Calcium 4mg 0%

Iron 0.11mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

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Maple Dijon Asparagus

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