Side DishesFebruary 10, 2014
Calories
42
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
0.2g
0% DV
Carbs
0.9000000000000001g
0% DV
Fiber
0.2g
0% DV
Maple Dijon Asparagus
100
This is a perfectly balanced side dish. Sweet and tangy, it is fresh and delicious!
6
1 small bunch of asparagus, wooden stems removed
2 teaspoons real maple syrup
2 teaspoons olive oil
2 teaspoons Dijon mustard
1 1/4 teaspoons red wine vinegar
1 clove garlic, pressed
1 tablespoon of oil
2 teaspoons real maple syrup
2 teaspoons olive oil
2 teaspoons Dijon mustard
1 1/4 teaspoons red wine vinegar
1 clove garlic, pressed
1 tablespoon of oil
Bring a large pot of salted water to boil.
Add the asparagus and cook for 2-3 minutes or until crisp-tender. Remove from the water and plunge into ice water immediately.
Combine the maple syrup, olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
0.2g
0% DV
Carbs
0.9000000000000001g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000004g2%
Polysaturated Fat0.48g3%
Monosaturated Fat2g17%
Cholesterol0.28mg0%
Sodium73mg3%
Potassium12mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.0g0%
Vitamin A27IU0%
Vitamin B60.09000000000000001mg4%
Vitamin C0.4mg0%
Calcium4mg0%
Iron0.11mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.