Main Dishes

Maple Dijon Pulled Chicken for the Crockpot

23

When I made the Maple Dijon Chicken Thighs - I knew that I had to have it again. And again. I wanted to drink the sauce – it was that tasty. So I decided to try it with Chicken Breasts that I would shred so I could get as much of that sauce in there as possible. It turned out pretty yummy!

4
2-3 pounds of boneless chicken breast
3/4 C Dijon Mustard
1/2 C Maple Syrup
2 T Vinegar (I used white wine but red wine would work fine)
1 onion chopped
Spray the crock pot with non-stick spray Place chicken in crock pot Mix together mustard, syrup and vinegar and pour over chicken Put chopped onion on top of everything Cook on low for about 6 hours (longer...
See the full directions on my site
Nutritions

Calories
411

Sodium
2486mg
103% DV

Fat
6g
9% DV

Protein
15g
31% DV

Carbs
59g
20% DV

Fiber
3g
12% DV

The Testosterone-Boosting Smoothie

260

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV