Main Dishes

Maple Dijon Pulled Chicken for the Crockpot

July 09, 2013

When I made the Maple Dijon Chicken Thighs - I knew that I had to have it again. And again. I wanted to drink the sauce – it was that tasty. So I decided to try it with Chicken Breasts that I would shred so I could get as much of that sauce in there as possible. It turned out pretty yummy!

2-3 pounds of boneless chicken breast
3/4 C Dijon Mustard
1/2 C Maple Syrup
2 T Vinegar (I used white wine but red wine would work fine)
1 onion chopped

Spray the crock pot with non-stick spray Place chicken in crock pot Mix together mustard, syrup and vinegar and pour over chicken Put chopped onion on top of everything Cook on low for about 6 hours (longer...
See the full directions on my site

Nutritions

Calories
411

Sodium
2486mg
103% DV

Fat
6g
9% DV

Protein
15g
31% DV

Carbs
59g
20% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 12%

Monosaturated Fat 1g 10%

Cholesterol 37mg 12%

Sodium 2486mg 103%

Potassium 427mg 12%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 49g 99%

Vitamin A 4IU 0%

Vitamin B6 1mg 57%

Vitamin C 5mg 8%

Calcium 93mg 9%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Maple Dijon Pulled Chicken for the Crockpot

When I made the Maple Dijon Chicken Thighs - I knew that I had to have it again. And again. I wanted to drink the sauce – it was that tasty. So I decided to try it with Chicken Breasts that I would shred so I could get as much of that sauce in there as possible. It turned out pretty yummy!

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