Side Dishes
March 31, 2014
Calories
288
Sodium
467mg
19% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
0.7g
2% DV
Maple-Fennel Bacon
15
Calling all bacon-lovers, this one’s for you. We’ve upped the ante with this brunch essential, making an old favourite new again.
6
12 slices bacon
3 tbsp maple syrup
2 tsp brown sugar
1 tsp fennel seeds
3 tbsp maple syrup
2 tsp brown sugar
1 tsp fennel seeds
PREHEAT oven to 375F. Line a baking sheet with foil, then top with a wire rack.
ARRANGE bacon in a single layer, over- lapping slightly if needed, across rack. Stir maple syrup with sugar in a small bowl. Brush maple mixture over bacon. Sprinkle with fennel seeds. Season with fresh pepper.
BAKE in centre of oven until cooked through and dark golden, 25 to 35 min. Gently loosen bacon from rack, then let stand 5 min before serving.
Nutritions
Calories
288
Sodium
467mg
19% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
2g
17%
Monosaturated Fat
11g
70%
Cholesterol
38mg
12%
Sodium
467mg
19%
Potassium
139mg
3%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
7g
14%
Vitamin A
21IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
0.7mg
1%
Calcium
14mg
1%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
