Side DishesMarch 31, 2014
Calories
288
Sodium
467mg
19% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
0.7g
2% DV
Maple-Fennel Bacon
15
Calling all bacon-lovers, this one’s for you. We’ve upped the ante with this brunch essential, making an old favourite new again.
6
12 slices bacon
3 tbsp maple syrup
2 tsp brown sugar
1 tsp fennel seeds
3 tbsp maple syrup
2 tsp brown sugar
1 tsp fennel seeds
PREHEAT oven to 375F. Line a baking sheet with foil, then top with a wire rack.
ARRANGE bacon in a single layer, over- lapping slightly if needed, across rack. Stir maple syrup with sugar in a small bowl. Brush maple mixture over bacon. Sprinkle with fennel seeds. Season with fresh pepper.
BAKE in centre of oven until cooked through and dark golden, 25 to 35 min. Gently loosen bacon from rack, then let stand 5 min before serving.
Nutritions
Calories
288
Sodium
467mg
19% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g17%
Monosaturated Fat11g70%
Cholesterol38mg12%
Sodium467mg19%
Potassium139mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar7g14%
Vitamin A21IU0%
Vitamin B60.12mg6%
Vitamin C0.7mg1%
Calcium14mg1%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.