Main Dishes June 26, 2017
Calories
2551
Sodium
967mg
40% DV
Fat
64g
99% DV
Protein
47g
94% DV
Carbs
451g
153% DV
Fiber
24g
96% DV
Maple Glazed Chicken Sausage Skillet
35
Chicken Sausage Skillet with sweet potatoes and brussels sprouts cooked in a sweet and savory maple glaze that will have you licking your fingers, spoons, and plates. No judgment. (Gluten Free, Paleo)
3 small sweet potatoes cut into bite size cubes
10 ounces of brussels sprouts cut into quarters
12 ounces of pre-cooked sweet Italian chicken sausage (cut into rounds)
2 tablespoons avocado oil
1/2 cup maple syrup
1/4 cup Worscestshire Sauce
2 tablespoons lemon juice
salt and pepper to taste
10 ounces of brussels sprouts cut into quarters
12 ounces of pre-cooked sweet Italian chicken sausage (cut into rounds)
2 tablespoons avocado oil
1/2 cup maple syrup
1/4 cup Worscestshire Sauce
2 tablespoons lemon juice
salt and pepper to taste
1. Prep sauce by combining maple syrup, Worscestshire sauce, and lemon juice in a small bowl. Set that aside.
2. Add 1 tablespoon of oil to a large skillet (needs to have a lid) on medium-high. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2551
Sodium
967mg
40% DV
Fat
64g
99% DV
Protein
47g
94% DV
Carbs
451g
153% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 143%
Polysaturated Fat 4g 30%
Monosaturated Fat 31g 195%
Cholesterol 163mg 54%
Sodium 967mg 40%
Potassium 3954mg 112%
Protein 47g 94%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 96%
Sugar 364g 729%
Vitamin A 58853IU 1177%
Vitamin B6 1mg 95%
Vitamin C 130mg 217%
Calcium 1638mg 163%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.