Desserts
Calories
243
Sodium
97mg
4% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
42g
14% DV
Fiber
2g
11% DV
Maple Glazed Cinnamon French Toast Donuts
May 14, 2013
77
How would you like a little mid-week pick me up? I have one for you. . .in the form of a donut! Can I just say that I used to not like donuts. . .at all. Well, I didn’t like the kind of donuts that you buy at the store. They always seemed so sweet that they hurt my teeth and they left a weird, oily coating in my mouth. Not my idea of a tasty food. Now it may just be that I never experienced a good store bought donut (so please, don’t be upset!). Once I first tasted baked donuts, however, I was h
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For the Donuts
1 C whole wheat flour
1 C all-purpose flour
1/3 C granulated sugar substitute or sugar
1/4 C brown sugar
2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp maple extract
1/2 tsp vanilla extract
2 eggs, lightly beaten
3 tbsp butter, melted
1 C non-fat milk
For the Streusel Pieces
1/4 C brown sugar
1 tbsp sugar
3 tbsp all-purpose flour
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
3 tbsp butter, cold
For the Drizzle
2 tbsp butter
1/4 C brown sugar
1 tbsp milk
1/4 C confectioner’s sugar
1 tsp maple extract
1 C whole wheat flour
1 C all-purpose flour
1/3 C granulated sugar substitute or sugar
1/4 C brown sugar
2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp maple extract
1/2 tsp vanilla extract
2 eggs, lightly beaten
3 tbsp butter, melted
1 C non-fat milk
For the Streusel Pieces
1/4 C brown sugar
1 tbsp sugar
3 tbsp all-purpose flour
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
3 tbsp butter, cold
For the Drizzle
2 tbsp butter
1/4 C brown sugar
1 tbsp milk
1/4 C confectioner’s sugar
1 tsp maple extract
Preheat oven to 350. Spray donut pan with non-stick cooking spray.
In a large bowl, whisk together flours, sugar substitute, brown sugar, baking powder, salt, cinnamon, and nutmeg. Stir in extracts,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
97mg
4% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
42g
14% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.7100000000000002g 4%
Monosaturated Fat 1g 11%
Cholesterol 16mg 5%
Sodium 97mg 4%
Potassium 194mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 19g 39%
Vitamin A 226IU 4%
Vitamin B6 0.11mg 5%
Vitamin C 0.8mg 1%
Calcium 86mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
