Side Dishes
Calories
358
Sodium
217mg
9% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
60g
20% DV
Fiber
3g
14% DV
Maple Mashed Sweet Potatoes
February 25, 2013
136
These are so good I could eat them with every meal. I really enjoy sweet potatoes, and they are very good for you.
4
3 large sweet potatoes
4 tablespoons maple syrup, divided
1/2 cup brown sugar
3 tablespoons unsalted butter
3 tablespoons heavy cream or half and half
1/4 teaspoon vanilla
1/4 teaspoon salt
1/4 teaspoon nutmeg
4 tablespoons maple syrup, divided
1/2 cup brown sugar
3 tablespoons unsalted butter
3 tablespoons heavy cream or half and half
1/4 teaspoon vanilla
1/4 teaspoon salt
1/4 teaspoon nutmeg
Peel and cut up sweet potatoes in large chunks.
Place in pot and fill with enough water to cover the potatoes.
Add 2 tablespoons maple syrup and stir.
Heat to boiling and cook for 20 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
217mg
9% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
60g
20% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 0.7600000000000001g 4%
Monosaturated Fat 3g 23%
Cholesterol 39mg 13%
Sodium 217mg 9%
Potassium 427mg 12%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 42g 85%
Vitamin A 14582IU 291%
Vitamin B6 0.22mg 11%
Vitamin C 2mg 4%
Calcium 83mg 8%
Iron 0.8300000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
