Side DishesFebruary 25, 2013
Calories
358
Sodium
217mg
9% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
60g
20% DV
Fiber
3g
14% DV
Maple Mashed Sweet Potatoes
122
These are so good I could eat them with every meal. I really enjoy sweet potatoes, and they are very good for you.
4
3 large sweet potatoes
4 tablespoons maple syrup, divided
1/2 cup brown sugar
3 tablespoons unsalted butter
3 tablespoons heavy cream or half and half
1/4 teaspoon vanilla
1/4 teaspoon salt
1/4 teaspoon nutmeg
4 tablespoons maple syrup, divided
1/2 cup brown sugar
3 tablespoons unsalted butter
3 tablespoons heavy cream or half and half
1/4 teaspoon vanilla
1/4 teaspoon salt
1/4 teaspoon nutmeg
Peel and cut up sweet potatoes in large chunks.
Place in pot and fill with enough water to cover the potatoes.
Add 2 tablespoons maple syrup and stir.
Heat to boiling and cook for 20 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
217mg
9% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
60g
20% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.7600000000000001g4%
Monosaturated Fat3g23%
Cholesterol39mg13%
Sodium217mg9%
Potassium427mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar42g85%
Vitamin A14582IU291%
Vitamin B60.22mg11%
Vitamin C2mg4%
Calcium83mg8%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
