DessertsDecember 03, 2013
Calories
140
Sodium
192mg
8% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
0.8g
3% DV
Maple Nut Bars
6
A soft bar with shortbread crust topped with mixed nuts and lots of maple flavor!
36
3 cups shortbread cookie crumbs (about 24 cookies or a 12-ounce package)
1/2 cup melted unsalted butter, divided (see note)
3 eggs
3/4 cup pure maple syrup
1/3 cup sugar
1 teaspoon vanilla extract
3 cups coarsely chopped mixed nuts (see note)
1 cup chocolate chips
1/2 cup melted unsalted butter, divided (see note)
3 eggs
3/4 cup pure maple syrup
1/3 cup sugar
1 teaspoon vanilla extract
3 cups coarsely chopped mixed nuts (see note)
1 cup chocolate chips
Preheat oven to 350F. Line a 9x13” pan with foil and spray with cooking spray.
Pulse cookies in food processor until they are a fine crumb. Alternately, you can crush them in a plastic bag using a rolling...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
192mg
8% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.53g3%
Monosaturated Fat1g12%
Cholesterol19mg6%
Sodium192mg8%
Potassium76mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar7g15%
Vitamin A201IU4%
Vitamin B60.27mg13%
Vitamin C0.5mg0%
Calcium10mg1%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.