Side Dishes
September 22, 2014
Calories
351
Sodium
1934mg
80% DV
Fat
11g
17% DV
Protein
16g
33% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
Maple Roasted Pecans
78
Maple Roasted Pecans are so addictive! They are super easy to prepare, and of course so flexible, in that you can change the nuts and seasoning to suit your own taste buds. Here, I used pecan nuts with Maple syrup and a shake of sea salt. The combination of all those two simple flavours works really well and this certainly makes for a great snack. It took me only a few minutes to prepare so when I was using the oven anyway, I just made up a quick batch of these nuts and popped them in the oven w
2
1 Cup Pecan Nuts
2 - 3 Tablespoons Maple Syrup
3/4 Teaspoons Sea Salt
2 - 3 Tablespoons Maple Syrup
3/4 Teaspoons Sea Salt
1. Preheat oven to 350 F / 180 C. Line a baking tray with parchment paper.
2. Place pecans on baking tray.
3. Drizzle Maple syrup over nuts, season with sea salt.
4. Bake in oven until pecans are golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
1934mg
80% DV
Fat
11g
17% DV
Protein
16g
33% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
7%
Cholesterol
71mg
24%
Sodium
1934mg
80%
Potassium
43mg
1%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
11g
23%
Vitamin A
1.0IU
0%
Vitamin B6
1mg
57%
Vitamin C
1mg
2%
Calcium
42mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
