MuffinsJune 12, 2013
Calories
221
Sodium
216mg
9% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
42g
14% DV
Fiber
2g
9% DV
Maple Strawberry Banana Muffins
32
12
2/3 cups light brown sugar
1/4 cup oil
2 eggs
1/4 cup pure maple syrup
1/2 teaspoon vanilla extract
2 medium bananas, mashed
1 2/3 cups all purpose flour
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1 cup finely chopped fresh strawberries
1/4 cup oil
2 eggs
1/4 cup pure maple syrup
1/2 teaspoon vanilla extract
2 medium bananas, mashed
1 2/3 cups all purpose flour
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1 cup finely chopped fresh strawberries
Preheat oven to 375ºF.
In a large bowl add sugar, oil, eggs, maple syrup and vanilla. Mix on low speed with hand mixer until completely blended. Then add mashed bananas and mix until smooth.
In a medium bowl, combine flour, cinnamon, baking soda, and salt. Mix with a spoon until well blended, then add strawberries and gently mix until strawberries are covered with the flour mixture.
Next, add the flour/strawberry mixture to banana mixture and mix with spoon until completely incorporated.
Spoon batter into greased/lined muffin tins until about 3/4 full.
Bake at 350ºF for 15 minutes or until toothpick inserted in center comes out clean.
Remove from oven and enjoy warm or place on cooling rack and eat later. Either way, enjoy!
Nutritions
Calories
221
Sodium
216mg
9% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
42g
14% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat3g22%
Cholesterol1mg0%
Sodium216mg9%
Potassium247mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar23g46%
Vitamin A151IU3%
Vitamin B60.28mg14%
Vitamin C10mg17%
Calcium22mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.