Maple Zucchini Banana Muffins

November 19, 2014

145

Healthy muffins made with zucchini, bananas and coconut oil.

1/2 cup pure maple syrup
1/2 cup coconut oil
2 eggs, room temperature
1 teaspoon pure vanilla extract
1/2 cup shredded zucchini
2 medium bananas, mashed
1 cup whole wheat flour
2/3 cup all purpose flour
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup rolled oats
1/2 cup chopped walnuts

Preheat oven to 375ºF. Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted. In a stand mixer bowl add maple syrup, oil, eggs, vanilla, and shredded zucchini. Mix...
See the full directions on my site

Nutritions

Calories
224

Sodium
199mg
8% DV

Fat
9g
13% DV

Protein
5g
10% DV

Carbs
29g
10% DV

Fiber
3g
15% DV