Main Dishes
Calories
295
Sodium
150mg
6% DV
Fat
17g
26% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
Margarita Shark with Mango Salsa
May 20, 2013
126
2
2 8 oz. black tip reef shark filets
1 tablespoon fresh cilantro (chopped)
1 tablespoon fresh parsley (chopped)
juice from one lemon and one lime
2oz silver tequila
1 tablespoon rice wine vinegar
1 clove garlic (pressed or minced)
1 teaspoon sugar
SALSA
1 ripe mango (peeled and diced)
1 tablespoon fresh cilantro (chopped)
1-2 tablespoon red onion (minced)
1/2 jalapeno (deveined, seeds removed, chopped)
1/4 cup orange bell pepper (diced)
2 tablespoons olive oil
1 tablespoon fresh cilantro (chopped)
1 tablespoon fresh parsley (chopped)
juice from one lemon and one lime
2oz silver tequila
1 tablespoon rice wine vinegar
1 clove garlic (pressed or minced)
1 teaspoon sugar
SALSA
1 ripe mango (peeled and diced)
1 tablespoon fresh cilantro (chopped)
1-2 tablespoon red onion (minced)
1/2 jalapeno (deveined, seeds removed, chopped)
1/4 cup orange bell pepper (diced)
2 tablespoons olive oil
Shark
1. Create marinade by whisking together cilantro, parsley, lemon juice, lime juice, tequila, rice wine vinegar, garlic, and sugar in a bowl. Season with salt and pepper. Put shark steaks in a sealable...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
150mg
6% DV
Fat
17g
26% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 17%
Monosaturated Fat 11g 70%
Cholesterol 34mg 11%
Sodium 150mg 6%
Potassium 246mg 7%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 10g 21%
Vitamin A 634IU 12%
Vitamin B6 0.77mg 38%
Vitamin C 32mg 54%
Calcium 116mg 11%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.