Main DishesMay 20, 2013
Calories
295
Sodium
150mg
6% DV
Fat
17g
26% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
Margarita Shark with Mango Salsa
93
2
2 8 oz. black tip reef shark filets
1 tablespoon fresh cilantro (chopped)
1 tablespoon fresh parsley (chopped)
juice from one lemon and one lime
2oz silver tequila
1 tablespoon rice wine vinegar
1 clove garlic (pressed or minced)
1 teaspoon sugar
SALSA
1 ripe mango (peeled and diced)
1 tablespoon fresh cilantro (chopped)
1-2 tablespoon red onion (minced)
1/2 jalapeno (deveined, seeds removed, chopped)
1/4 cup orange bell pepper (diced)
2 tablespoons olive oil
1 tablespoon fresh cilantro (chopped)
1 tablespoon fresh parsley (chopped)
juice from one lemon and one lime
2oz silver tequila
1 tablespoon rice wine vinegar
1 clove garlic (pressed or minced)
1 teaspoon sugar
SALSA
1 ripe mango (peeled and diced)
1 tablespoon fresh cilantro (chopped)
1-2 tablespoon red onion (minced)
1/2 jalapeno (deveined, seeds removed, chopped)
1/4 cup orange bell pepper (diced)
2 tablespoons olive oil
Shark
1. Create marinade by whisking together cilantro, parsley, lemon juice, lime juice, tequila, rice wine vinegar, garlic, and sugar in a bowl. Season with salt and pepper. Put shark steaks in a sealable...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
150mg
6% DV
Fat
17g
26% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g17%
Monosaturated Fat11g70%
Cholesterol34mg11%
Sodium150mg6%
Potassium246mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar10g21%
Vitamin A634IU12%
Vitamin B60.77mg38%
Vitamin C32mg54%
Calcium116mg11%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.