Soups
September 05, 2014
Calories
490
Sodium
1362mg
56% DV
Fat
11g
18% DV
Protein
24g
48% DV
Carbs
73g
24% DV
Fiber
29g
116% DV
Marinara Soup
116
A comforting bowl of Marinara Soup comes together in about 20 minutes for a delicious, simple, and healthy cool weather meal!
4
3 tablespoons olive oil
2 carrots, peeled and chopped
1 small onion, chopped
1 clove garlic, minced
1 (24 ounce) jar marinara sauce
4 cups chicken broth or vegetable broth
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup uncooked pastina pasta (or any small shape)
½ teaspoon salt
½ teaspoon black pepper
Crushed red pepper flakes, to taste (optional)
2 carrots, peeled and chopped
1 small onion, chopped
1 clove garlic, minced
1 (24 ounce) jar marinara sauce
4 cups chicken broth or vegetable broth
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup uncooked pastina pasta (or any small shape)
½ teaspoon salt
½ teaspoon black pepper
Crushed red pepper flakes, to taste (optional)
Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and sauté until soft (about 2 minutes). Add the jar of marinara sauce, chicken broth, beans, uncooked pasta,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
1362mg
56% DV
Fat
11g
18% DV
Protein
24g
48% DV
Carbs
73g
24% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
48%
Cholesterol
6mg
2%
Sodium
1362mg
56%
Potassium
1979mg
56%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
116%
Sugar
12g
25%
Vitamin A
11637IU
232%
Vitamin B6
0.95mg
47%
Vitamin C
29mg
49%
Calcium
199mg
19%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
