SoupsSeptember 05, 2014
Calories
490
Sodium
1362mg
56% DV
Fat
11g
18% DV
Protein
24g
48% DV
Carbs
73g
24% DV
Fiber
29g
116% DV
Marinara Soup
184
A comforting bowl of Marinara Soup comes together in about 20 minutes for a delicious, simple, and healthy cool weather meal!
4
3 tablespoons olive oil
2 carrots, peeled and chopped
1 small onion, chopped
1 clove garlic, minced
1 (24 ounce) jar marinara sauce
4 cups chicken broth or vegetable broth
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup uncooked pastina pasta (or any small shape)
½ teaspoon salt
½ teaspoon black pepper
Crushed red pepper flakes, to taste (optional)
2 carrots, peeled and chopped
1 small onion, chopped
1 clove garlic, minced
1 (24 ounce) jar marinara sauce
4 cups chicken broth or vegetable broth
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup uncooked pastina pasta (or any small shape)
½ teaspoon salt
½ teaspoon black pepper
Crushed red pepper flakes, to taste (optional)
Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and sauté until soft (about 2 minutes). Add the jar of marinara sauce, chicken broth, beans, uncooked pasta,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
1362mg
56% DV
Fat
11g
18% DV
Protein
24g
48% DV
Carbs
73g
24% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat7g48%
Cholesterol6mg2%
Sodium1362mg56%
Potassium1979mg56%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber29g116%
Sugar12g25%
Vitamin A11637IU232%
Vitamin B60.9500000000000001mg47%
Vitamin C29mg49%
Calcium199mg19%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.