Salads
Calories
237
Sodium
1210mg
50% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Marinated Cucumbers, Onions, and Tomatoes
May 25, 2014
12
Creamy and Zesty together So yummy and healthy!!
4
What you Need:
3 medium cucumbers, peeled and sliced 1/4 inch thick
1 medium onion, sliced and separated into rings
3 medium tomatoes, cut into wedges
1/2 cup vinegar
1/2 cup Plain yogurt
2 tablespoons lemon juice
1/4 cup sugar
1 cup water
2 teaspoons salt
1 teaspoon fresh coarse ground black pepper
1/4 cup oil
3 medium cucumbers, peeled and sliced 1/4 inch thick
1 medium onion, sliced and separated into rings
3 medium tomatoes, cut into wedges
1/2 cup vinegar
1/2 cup Plain yogurt
2 tablespoons lemon juice
1/4 cup sugar
1 cup water
2 teaspoons salt
1 teaspoon fresh coarse ground black pepper
1/4 cup oil
How to make it:
First slice your cucumbers (I leave part of the skin on my cucumbers)and onions thin, then add tomatoes
Mix your next ingredients together, then pour over sliced veggies
Refrigerate at least...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
1210mg
50% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 16%
Monosaturated Fat 11g 70%
Cholesterol 4mg 1%
Sodium 1210mg 50%
Potassium 413mg 11%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 19g 38%
Vitamin A 952IU 19%
Vitamin B6 1mg 67%
Vitamin C 22mg 38%
Calcium 88mg 8%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
