SaladsMay 25, 2014
Calories
237
Sodium
1210mg
50% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Marinated Cucumbers, Onions, and Tomatoes
5
Creamy and Zesty together So yummy and healthy!!
4
What you Need:
3 medium cucumbers, peeled and sliced 1/4 inch thick
1 medium onion, sliced and separated into rings
3 medium tomatoes, cut into wedges
1/2 cup vinegar
1/2 cup Plain yogurt
2 tablespoons lemon juice
1/4 cup sugar
1 cup water
2 teaspoons salt
1 teaspoon fresh coarse ground black pepper
1/4 cup oil
3 medium cucumbers, peeled and sliced 1/4 inch thick
1 medium onion, sliced and separated into rings
3 medium tomatoes, cut into wedges
1/2 cup vinegar
1/2 cup Plain yogurt
2 tablespoons lemon juice
1/4 cup sugar
1 cup water
2 teaspoons salt
1 teaspoon fresh coarse ground black pepper
1/4 cup oil
How to make it:
First slice your cucumbers (I leave part of the skin on my cucumbers)and onions thin, then add tomatoes
Mix your next ingredients together, then pour over sliced veggies
Refrigerate at least...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
1210mg
50% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat11g70%
Cholesterol4mg1%
Sodium1210mg50%
Potassium413mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar19g38%
Vitamin A952IU19%
Vitamin B61mg67%
Vitamin C22mg38%
Calcium88mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.