Marinated & Grilled Beef

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I am so glad it’s summer! I love summer food, grilling out! This recipe I made up because I am cheap. I buy London Broils and other cheap meats when they are on sale in the summer, freeze them and then make this dish. I used a sirloin steak this time and it was delicious – but any steak/beef will work for the most part. If you’re using a tougher piece of meat (ala London Broil) really rub it when you have it in the marinade. It does make a difference!

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1 C soy sauce
1/2 C honey
1/4 C vegetable oil
1 tsp red pepper flakes
1 Tbsp crushed/chopped garlic
1/2 onion, chopped
2-4 pounds of beef
Mix together soy, honey and oil Add in garlic, red pepper flakes and onion Mix REALLY well Place meat in gallon-sized zip lock bag and pour marinade over Leave marinade in the fridge at least 24 hours...
See the full directions on my site
Nutritions

Calories
1194

Sodium
5mg
0% DV

Fat
100g
154% DV

Protein
1g
3% DV

Carbs
73g
24% DV

Fiber
2g
8% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site