Marinated & Grilled Beef
2
I am so glad it’s summer! I love summer food, grilling out! This recipe I made up because I am cheap. I buy London Broils and other cheap meats when they are on sale in the summer, freeze them and then make this dish. I used a sirloin steak this time and it was delicious – but any steak/beef will work for the most part. If you’re using a tougher piece of meat (ala London Broil) really rub it when you have it in the marinade. It does make a difference!
4
1 C soy sauce
1/2 C honey
1/4 C vegetable oil
1 tsp red pepper flakes
1 Tbsp crushed/chopped garlic
1/2 onion, chopped
2-4 pounds of beef
1/2 C honey
1/4 C vegetable oil
1 tsp red pepper flakes
1 Tbsp crushed/chopped garlic
1/2 onion, chopped
2-4 pounds of beef
Mix together soy, honey and oil
Add in garlic, red pepper flakes and onion
Mix REALLY well
Place meat in gallon-sized zip lock bag and pour marinade over
Leave marinade in the fridge at least 24 hours...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1194
Sodium
5mg
0% DV
Fat
100g
154% DV
Protein
1g
3% DV
Carbs
73g
24% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
51g
259%
Polysaturated Fat
4g
31%
Monosaturated Fat
43g
273%
Cholesterol
112mg
37%
Sodium
5mg
0%
Potassium
83mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
70g
140%
Vitamin A
2IU
0%
Vitamin B6
1mg
54%
Vitamin C
3mg
6%
Calcium
15mg
1%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
