Side Dishes
February 21, 2014
Calories
63
Sodium
1396mg
58% DV
Fat
4g
6% DV
Protein
0.3g
0% DV
Carbs
18g
6% DV
Fiber
1.0g
3% DV
Marinated Zesty Asparagus
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Asparagus is marinated in a balsamic vinaigrette and sprinkled with tangy lemon zest and fresh parsley. Quick and easy side dish. Remember Asparagus is a Super Food!! Eat it weekly for good Health
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What you Need:
2 pounds fresh asparagus, trimmed you may cut into 2 1/2 inch pieces or leave long stems
1 1/2 cups balsamic vinaigrette salad dressing
2 teaspoons grated lemon zest
1/4 cup parsley(fresh chopped if you can)
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 pounds fresh asparagus, trimmed you may cut into 2 1/2 inch pieces or leave long stems
1 1/2 cups balsamic vinaigrette salad dressing
2 teaspoons grated lemon zest
1/4 cup parsley(fresh chopped if you can)
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
How to Make it:
Bring a large pot of salted water to a boil. Cook asparagus just until tender, about 1 minute.
Plunge into a bowl of cold water to cool. This helps keep it a little crisp and stops the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
1396mg
58% DV
Fat
4g
6% DV
Protein
0.3g
0% DV
Carbs
18g
6% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
1g
12%
Monosaturated Fat
1g
10%
Cholesterol
0.79mg
0%
Sodium
1396mg
58%
Potassium
36mg
1%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
4g
9%
Vitamin A
126IU
2%
Vitamin B6
0.72mg
36%
Vitamin C
4mg
7%
Calcium
11mg
1%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
