Dip

Marnie's Vegetable Dip

March 25, 2014

This recipe makes a party size quantity, but after you try it, you will always make the full recipe-trust me!

1 (16 oz.) container cottage cheese
2 c. mayo
1 c. sour cream
1 pkg. Hidden Valley Ranch Dressing mix (dry)
3 Tbsp. fresh parsley, chopped
(or 1 Tbsp. dry parsley flakes)
fresh ground pepper to taste (optional)
1 tsp. garlic powder, divided

In a large mixing bowl combine the cottage cheese, mayo, sour cream, dressing mix, parsley, ground pepper and 1/2 tsp. garlic powder. Using an electric hand mixer, beat until creamy and well...
See the full directions on my site

Nutritions

Calories
54

Sodium
88mg
3% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.18g 1%

Monosaturated Fat 1g 6%

Cholesterol 12mg 4%

Sodium 88mg 3%

Potassium 50mg 1%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 1.0g 2%

Vitamin A 184IU 3%

Vitamin B6 0.02mg 1%

Vitamin C 1.0mg 1%

Calcium 37mg 3%

Iron 0.09mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.