Side DishesApril 02, 2013
Calories
1023
Sodium
144mg
6% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
247g
84% DV
Fiber
35g
143% DV
Marshmallow Fruit Salad
147
Great side for the spring & summer! It's an easy dish to put together & kids love it! You can adapt it to your liking by using your favorite fruits or whatever you have on hand. Add-in ideas include coconut flakes & nuts. *This can be a gluten free dish, just be sure to use GF brands for your ingredients.
10
20 ounces can pineapple tidbits in unsweetened pineapple juice
3 1/2 oz. box vanilla instant pudding
16 ounces Cool Whip
22 ounces (2 small cans) mandarin oranges, drained
2 cups green seedless grapes, quartered
10 ounce jar maraschino cherries, cut in half
10 ounce bag mini marshmallows
3 1/2 oz. box vanilla instant pudding
16 ounces Cool Whip
22 ounces (2 small cans) mandarin oranges, drained
2 cups green seedless grapes, quartered
10 ounce jar maraschino cherries, cut in half
10 ounce bag mini marshmallows
Combine pineapple (with juice) and pudding in large mixing bowl. Stir until blended and thickened.
Fold in Cool Whip, oranges, grapes and cherries. Stir in marshmallows.
Chill for several hours or overnight.
Nutritions
Calories
1023
Sodium
144mg
6% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
247g
84% DV
Fiber
35g
143% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat2g15%
Cholesterol28mg9%
Sodium144mg6%
Potassium3026mg86%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber35g143%
Sugar186g373%
Vitamin A11901IU238%
Vitamin B61mg97%
Vitamin C469mg781%
Calcium676mg67%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.