Main DishesApril 06, 2014
Calories
331
Sodium
68mg
2% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
56g
19% DV
Fiber
14g
56% DV
Masala Chai
149
A spicy, sweet, milky tea that's great to have on cold days.
1
2 tsp loose leaf tea
2 whole black peppercorns
1 cinnamon stick
1 cardamom pod, slightly crushed
1 slice ginger
1 cup water
1/2 cup milk
2 tablespoons sugar
2 whole black peppercorns
1 cinnamon stick
1 cardamom pod, slightly crushed
1 slice ginger
1 cup water
1/2 cup milk
2 tablespoons sugar
Bring the water, spices, and tea to a boil.
Bring it down to a simmer and let it steep for 3-5 minutes.
Add the milk and bring it back to a boil.
Take it off the heat and add sugar.
Strain it into a mug.
Nutritions
Calories
331
Sodium
68mg
2% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
56g
19% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat3g24%
Monosaturated Fat8g50%
Cholesterol12mg4%
Sodium68mg2%
Potassium525mg15%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar31g63%
Vitamin A334IU6%
Vitamin B62mg142%
Vitamin C5mg9%
Calcium338mg33%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.