Side Dishes

Mashed Potato Patties

November 22, 2013

For months I have wanted to make mashed potato balls but by the time I've gone through the effort to prepare mashed potatoes, well, I've gotten lazy and scrapped the idea. Light bulb moment! I decided to prepare the instant mashed potato and use those to try the mashed potato balls. Why am I calling them mashed potato patties if what I set out to make are mashed potato balls? Well, I'll tell you. I could not get them to keep their shape as a ball so I smooshed them down and

1 envelope instant mashed potatoes (prepared) or 2 C homemade
non stick spray
2 eggs beaten
1/2 t salt
1/4 t garlic powder
1/8 t cayenne pepper
1/2 C sharp cheddar cheese, shredded
1/2 C dry bread crumbs

To prepared mashed potatoes add eggs, salt, garlic powder and cayenne. Mix well and add in the cheese. Spray a mini muffin tin with non stick spray and preheat oven to 400. Place the breadcrumbs on a...
See the full directions on my site

Nutritions

Calories
124

Sodium
314mg
13% DV

Fat
7g
10% DV

Protein
6g
12% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 15%

Cholesterol 13mg 4%

Sodium 314mg 13%

Potassium 103mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 494IU 9%

Vitamin B6 0.51mg 25%

Vitamin C 0.6mg 1%

Calcium 89mg 8%

Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked American

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Nutritions

Calories
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Sodium
821mg
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Fat
2g
3% DV

Protein
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15% DV

Carbs
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1% DV

Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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41% DV

Fat
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41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
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17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
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Sodium
1446mg
60% DV

Fat
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91% DV

Protein
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175% DV

Carbs
14g
4% DV

Fiber
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22% DV

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% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mashed Potato Patties

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