Side Dishes

Mashed Potato Patties

November 22, 2013

For months I have wanted to make mashed potato balls but by the time I've gone through the effort to prepare mashed potatoes, well, I've gotten lazy and scrapped the idea. Light bulb moment! I decided to prepare the instant mashed potato and use those to try the mashed potato balls. Why am I calling them mashed potato patties if what I set out to make are mashed potato balls? Well, I'll tell you. I could not get them to keep their shape as a ball so I smooshed them down and

1 envelope instant mashed potatoes (prepared) or 2 C homemade
non stick spray
2 eggs beaten
1/2 t salt
1/4 t garlic powder
1/8 t cayenne pepper
1/2 C sharp cheddar cheese, shredded
1/2 C dry bread crumbs

To prepared mashed potatoes add eggs, salt, garlic powder and cayenne. Mix well and add in the cheese. Spray a mini muffin tin with non stick spray and preheat oven to 400. Place the breadcrumbs on a...
See the full directions on my site

Nutritions

Calories
124

Sodium
314mg
13% DV

Fat
7g
10% DV

Protein
6g
12% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 15%

Cholesterol 13mg 4%

Sodium 314mg 13%

Potassium 103mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 494IU 9%

Vitamin B6 0.51mg 25%

Vitamin C 0.6mg 1%

Calcium 89mg 8%

Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked American

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
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Carbs
0.5g
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Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Mashed Potato Patties

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