Salads
January 31, 2013
Calories
205
Sodium
221mg
9% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
Mashed Potato Salad
This is a very light but filling meal on a hot summer day. Serve with a side bowl of your favorite chilled fruit.
8
8 cups mashed potatoes chilled
1/2 head lettuce
1/2 cup mayonnaise
1/2 teaspoon salt
1/2 teaspoon black pepper
1 large tomato sliced thin
1 medium cucumber sliced thin
3 large eggs hard boiled, sliced
1 teaspoon paprika
1/2 cup french fried onions
1/2 head lettuce
1/2 cup mayonnaise
1/2 teaspoon salt
1/2 teaspoon black pepper
1 large tomato sliced thin
1 medium cucumber sliced thin
3 large eggs hard boiled, sliced
1 teaspoon paprika
1/2 cup french fried onions
On a large platter lay out the lettuce to make a bed.
Carefully spread mashed potatoes onto lettuce and form to make a large patty approximately 1" thick.
Spread mayonnaise over mashed potatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
221mg
9% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.84g
4%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
1g
6%
Cholesterol
2mg
0%
Sodium
221mg
9%
Potassium
1075mg
30%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
4%
Vitamin A
1285IU
25%
Vitamin B6
0.74mg
37%
Vitamin C
52mg
86%
Calcium
42mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
