Side Dishes December 24, 2013
Calories
365
Sodium
586mg
24% DV
Fat
21g
32% DV
Protein
15g
31% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
Mashed Potato Souffle
99
Light and fluffy mashed potatoes with garlic, cheese, and herbs.
8
1 1/4 c. low fat milk
2 T. flour
2 1/2 c. water
2 1/2 c. instant potato flakes
1/3 c. plain Greek yogurt
2 T. melted butter
1 t. baking powder
1/2 t. salt
1 t. black pepper
2 eggs, lightly beaten
4 garlic cloves, minced
1 T. fresh parsley, minced
1 t. thyme
1/3 c. Parmesan cheese
2 T. flour
2 1/2 c. water
2 1/2 c. instant potato flakes
1/3 c. plain Greek yogurt
2 T. melted butter
1 t. baking powder
1/2 t. salt
1 t. black pepper
2 eggs, lightly beaten
4 garlic cloves, minced
1 T. fresh parsley, minced
1 t. thyme
1/3 c. Parmesan cheese
1. Preheat the oven to 400 degrees. Spray a 2 quart souffle pan (or cake pan) with cooking spray.
2. In a saucepan combine 1/4 cup of milk, the flour, and the water. Whisk until combined. Bring the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
586mg
24% DV
Fat
21g
32% DV
Protein
15g
31% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 40%
Cholesterol 53mg 17%
Sodium 586mg 24%
Potassium 671mg 19%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 2g 5%
Vitamin A 579IU 11%
Vitamin B6 1mg 92%
Vitamin C 34mg 57%
Calcium 402mg 40%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
