Salads January 08, 2014
Calories
512
Sodium
102mg
4% DV
Fat
51g
78% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Mayo Asparagus Salad
9
Let's Make a Salad
4
MATERIALS:
• 250 g asparagus, cut 10 cm
• 100 g of peas
• 1 yellow bell pepper, cut into pieces
• 50 g of beef bacon, cut into pieces, saute briefly
DRESSING:
• 100 ml Mayonnaise
• 1 tsp mustard sauce
• 1/2 tsp chili powder coarse
• 1 tsp sugar
• 1/2 - 1 tbsp lemon juice
• 250 g asparagus, cut 10 cm
• 100 g of peas
• 1 yellow bell pepper, cut into pieces
• 50 g of beef bacon, cut into pieces, saute briefly
DRESSING:
• 100 ml Mayonnaise
• 1 tsp mustard sauce
• 1/2 tsp chili powder coarse
• 1 tsp sugar
• 1/2 - 1 tbsp lemon juice
HOW TO MAKE MAYO ASPARAGUS SALAD:
- DRESSING:
- Mix mayonnaise with mustard sauce, chili powder, sugar, and lemon juice.
Stir well.
- Boil the asparagus and peas with a pinch of salt until it changes color, remove from heat and drain.
- Arrange asparagus, peas, peppers, and beef bacon in the dish. Flush with dressing. Serve immediately.
Nutritions
Calories
512
Sodium
102mg
4% DV
Fat
51g
78% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 105%
Polysaturated Fat 5g 34%
Monosaturated Fat 24g 155%
Cholesterol 51mg 17%
Sodium 102mg 4%
Potassium 189mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 6%
Vitamin A 863IU 17%
Vitamin B6 0.66mg 33%
Vitamin C 20mg 33%
Calcium 30mg 3%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
