Muffins
October 07, 2017
Calories
532
Sodium
2807mg
116% DV
Fat
10g
16% DV
Protein
62g
124% DV
Carbs
43g
14% DV
Fiber
14g
56% DV
Meal Prep Cauliflower Egg Muffins
4
Meal Prep Cauliflower Egg Muffins! Made with cauliflower rice, these eggs have 6 grams of protein & less than 1 gram of carbs. An easy make ahead breakfast! Paleo + Gluten Free + Low Calorie.
4
4 Cauliflower Egg Muffins*
8 Cottage Cheese Pancakes (for Paleo, Coconut Pancakes)
8 organic sausage patties
8 Cottage Cheese Pancakes (for Paleo, Coconut Pancakes)
8 organic sausage patties
1. Prepare egg muffins according to the instructions. Let them cool completely before placing in a meal prep container with pre-made cottage cheese pancakes and pre-cooked sausage patties.
2. Store in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
532
Sodium
2807mg
116% DV
Fat
10g
16% DV
Protein
62g
124% DV
Carbs
43g
14% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
24%
Cholesterol
21mg
7%
Sodium
2807mg
116%
Potassium
1609mg
45%
Protein
62g
124%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
32g
64%
Vitamin A
1686IU
33%
Vitamin B6
3mg
150%
Vitamin C
65mg
109%
Calcium
340mg
34%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.