Muffins

Meal Prep Cauliflower Egg Muffins

Megan Olson
October 07, 2017
4

Meal Prep Cauliflower Egg Muffins! Made with cauliflower rice, these eggs have 6 grams of protein & less than 1 gram of carbs. An easy make ahead breakfast! Paleo + Gluten Free + Low Calorie.

4
4 Cauliflower Egg Muffins*
8 Cottage Cheese Pancakes (for Paleo, Coconut Pancakes)
8 organic sausage patties
1. Prepare egg muffins according to the instructions. Let them cool completely before placing in a meal prep container with pre-made cottage cheese pancakes and pre-cooked sausage patties. 2. Store in the...
See the full directions on my site
Nutritions

Calories
532

Sodium
2807mg
116% DV

Fat
10g
16% DV

Protein
62g
124% DV

Carbs
43g
14% DV

Fiber
14g
56% DV
Breakfast Gluten-Free

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV