Muffins

Meal Prep Cauliflower Egg Muffins

4

Meal Prep Cauliflower Egg Muffins! Made with cauliflower rice, these eggs have 6 grams of protein & less than 1 gram of carbs. An easy make ahead breakfast! Paleo + Gluten Free + Low Calorie.

4
4 Cauliflower Egg Muffins*
8 Cottage Cheese Pancakes (for Paleo, Coconut Pancakes)
8 organic sausage patties
1. Prepare egg muffins according to the instructions. Let them cool completely before placing in a meal prep container with pre-made cottage cheese pancakes and pre-cooked sausage patties. 2. Store in the...
See the full directions on my site
Nutritions

Calories
532

Sodium
2807mg
116% DV

Fat
10g
16% DV

Protein
62g
124% DV

Carbs
43g
14% DV

Fiber
14g
56% DV
www.itisakeeper.com

These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.