Main Dishes
September 30, 2017
Calories
1039
Sodium
2410mg
100% DV
Fat
48g
75% DV
Protein
51g
102% DV
Carbs
97g
33% DV
Fiber
10g
42% DV
Meal Prep Pizza Chicken
8
Meal Prep Pizza Chicken! Chicken dinner winner! This one skillet, low carb meal takes 20 minutes to make and has all the flavors of pizza without the carbs. Gluten Free + Low Calorie
4
4 boneless, skinless chicken breasts (thawed if using frozen), room temperature 20 minutes
1 tbsp extra virgin olive oil
2 cups no salt added marinara sauce
¼ cup low moisture mozzarella
12 slices uncured turkey pepperoni
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp crushed red pepper flakes
1 tsp dried basil
salt & pepper to taste
1 tbsp extra virgin olive oil
2 cups no salt added marinara sauce
¼ cup low moisture mozzarella
12 slices uncured turkey pepperoni
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp crushed red pepper flakes
1 tsp dried basil
salt & pepper to taste
1. Preheat a 12" frying pan to medium heat with extra virgin olive oil.
2. Place oregano, garlic powder, onion powder, salt and pepper in small bowl and stir.
3. Clean and pat chicken breasts dry. Rub the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1039
Sodium
2410mg
100% DV
Fat
48g
75% DV
Protein
51g
102% DV
Carbs
97g
33% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
16g
102%
Monosaturated Fat
19g
121%
Cholesterol
122mg
41%
Sodium
2410mg
100%
Potassium
588mg
16%
Protein
51g
102%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
44g
89%
Vitamin A
1648IU
32%
Vitamin B6
7mg
390%
Vitamin C
10mg
17%
Calcium
163mg
16%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.