Main Dishes

Meal Prep Pizza Chicken

September 30, 2017

8

Meal Prep Pizza Chicken! Chicken dinner winner! This one skillet, low carb meal takes 20 minutes to make and has all the flavors of pizza without the carbs. Gluten Free + Low Calorie

4

4 boneless, skinless chicken breasts (thawed if using frozen), room temperature 20 minutes
1 tbsp extra virgin olive oil
2 cups no salt added marinara sauce
¼ cup low moisture mozzarella
12 slices uncured turkey pepperoni
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp crushed red pepper flakes
1 tsp dried basil
salt & pepper to taste

1. Preheat a 12" frying pan to medium heat with extra virgin olive oil. 2. Place oregano, garlic powder, onion powder, salt and pepper in small bowl and stir. 3. Clean and pat chicken breasts dry. Rub the...
See the full directions on my site

Nutritions

Calories
1039

Sodium
2410mg
100% DV

Fat
48g
75% DV

Protein
51g
102% DV

Carbs
97g
33% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 65%

Polysaturated Fat 16g 102%

Monosaturated Fat 19g 121%

Cholesterol 122mg 41%

Sodium 2410mg 100%

Potassium 588mg 16%

Protein 51g 102%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 44g 89%

Vitamin A 1648IU 32%

Vitamin B6 7mg 390%

Vitamin C 10mg 17%

Calcium 163mg 16%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Low-Calorie Gluten-Free

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT