Main Dishes January 24, 2014
Calories
56
Sodium
232mg
9% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Meat Cannelloni
146
8
package cannelloni ,
½ kg minced pork
1 onion , a little oil ,
a pinch of paprika,
a can of tomato juice
salt, pepper,
teaspoon butter
50 g cheese salt
100 g cheese.
½ kg minced pork
1 onion , a little oil ,
a pinch of paprika,
a can of tomato juice
salt, pepper,
teaspoon butter
50 g cheese salt
100 g cheese.
Peel onion, chop finely and place in a frying pan in a little oil .
Add paprika , minced pork and stir well on fire so as not to make lumps of meat .
Put some tomato juice and leave the fire to boil meat and decrease the pan juice .
Season with salt and pepper and when it is ready, pull the pan from the heat and set aside .
Meanwhile, place cannelloni in boiling water about 2-3 minutes, just enough to soften slightly .
Remove to a colander to drain out water can .
Grease a tray or a shape with a little butter and cannelloni tubes filled with minced meat .
Place in pan and topped it with tomato juice and place in the oven for about 40-45 minutes .
After 30 minutes, remove the pan from the oven and place over cheese and grated cheese .
Return the oven until brown . Enjoy!
Nutritions
Calories
56
Sodium
232mg
9% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.16g 1%
Monosaturated Fat 1g 6%
Cholesterol 12mg 4%
Sodium 232mg 9%
Potassium 47mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 1g 2%
Vitamin A 118IU 2%
Vitamin B6 0.03mg 1%
Vitamin C 1mg 2%
Calcium 137mg 13%
Iron 0.14mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.