Soups

Meatball Soup

August 06, 2015

Delicious, savory soup with meatballs

1 egg
1/4 cup dry bread crumbs
2 Tbsp minced fresh thyme or 2 tsp dried thyme, divided
2 1/2 tsp salt, divided
1 1/2 lbs ground beef
1 Tbsp olive oil
1 small onion, diced
3 medium carrots, sliced
1 cup fresh mushrooms, sliced
1 1/2 lbs red potatoes, cubed (about 6-8 small)
4 cups beef broth
1 can diced tomatoes, undrained

Preheat oven to 450. In a medium bowl, combine egg, bread crumbs, half of the thyme, and 1/2 tsp salt. Crumble beef over mixture and mix well. Shape into 1 inch balls. Place on a foil-lined baking sheet....
See the full directions on my site

Nutritions

Calories
541

Sodium
1745mg
72% DV

Fat
27g
42% DV

Protein
33g
67% DV

Carbs
33g
11% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 11%

Monosaturated Fat 14g 90%

Cholesterol 116mg 39%

Sodium 1745mg 72%

Potassium 1355mg 38%

Protein 33g 67%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 6g 13%

Vitamin A 11175IU 223%

Vitamin B6 1mg 54%

Vitamin C 39mg 65%

Calcium 89mg 8%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Beef

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
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14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Meatball Soup

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