Main DishesJanuary 29, 2016
Calories
655
Sodium
1761mg
73% DV
Fat
34g
53% DV
Protein
57g
115% DV
Carbs
34g
11% DV
Fiber
7g
29% DV
Meatballs in Mozzarella Cream Sauce
A delicious and creamy meatballs and pasta dish.
6
Parmesan Meatballs
1 1/2 pounds ground turkey
1/4 cup panko breadcrumbs
1 cup shredded Parmesan cheese
2 eggs, lightly beaten
1/3 cup dry onion
1 teaspoon garlic powder
1/4 teaspoon black pepper
1 tablespoon dried parsley
1/2 teaspoon dried oregano
1 tablespoon Worcestershire sauce
a splash or two of milk
12 ounces orzo pasta
Mozzarella Basil Cream Sauce
1 1/2 cups milk
2 tablespoons cornstarch
1 tablespoon olive oil
1 tablespoon unsalted butter
4 garlic cloves, minced
2 tablespoons all purpose flour
2 cups low sodium chicken broth
1/2 cup heavy cream
1 tablespoon Dijon mustard
1/4 teaspoon paprika
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
1 cup frozen peas, thawed
1/3 cup shredded Parmesan cheese
1/2 cup shredded mozzarella cheese
1/4 cup loosely pack flat leaf parsley, minced
10 basil leaves, chopped
1 1/2 pounds ground turkey
1/4 cup panko breadcrumbs
1 cup shredded Parmesan cheese
2 eggs, lightly beaten
1/3 cup dry onion
1 teaspoon garlic powder
1/4 teaspoon black pepper
1 tablespoon dried parsley
1/2 teaspoon dried oregano
1 tablespoon Worcestershire sauce
a splash or two of milk
12 ounces orzo pasta
Mozzarella Basil Cream Sauce
1 1/2 cups milk
2 tablespoons cornstarch
1 tablespoon olive oil
1 tablespoon unsalted butter
4 garlic cloves, minced
2 tablespoons all purpose flour
2 cups low sodium chicken broth
1/2 cup heavy cream
1 tablespoon Dijon mustard
1/4 teaspoon paprika
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
1 cup frozen peas, thawed
1/3 cup shredded Parmesan cheese
1/2 cup shredded mozzarella cheese
1/4 cup loosely pack flat leaf parsley, minced
10 basil leaves, chopped
Preheat oven to 350ยบ F. Line a baking sheet with aluminum foil or a slipmat.
In a large bowl combine all of the meatball ingredients, adding just enough milk so the mixture is not too dry. Using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
655
Sodium
1761mg
73% DV
Fat
34g
53% DV
Protein
57g
115% DV
Carbs
34g
11% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat3g22%
Monosaturated Fat11g71%
Cholesterol150mg50%
Sodium1761mg73%
Potassium725mg20%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar8g16%
Vitamin A2410IU48%
Vitamin B61mg85%
Vitamin C13mg21%
Calcium870mg87%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.