Meatless Cheesy Zucchini Roll Ups
28
12
2 large zucchini
1 1/2 c. shredded mozzarella
1/2 c. freshly grated Parmesan
1/4 c. plain Greek yogurt
1/4 c. sour cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. red pepper flakes (optional)
1 c. tomato sauce, pizza sauce, or marinara
1 tsp. parsley
1 1/2 c. shredded mozzarella
1/2 c. freshly grated Parmesan
1/4 c. plain Greek yogurt
1/4 c. sour cream
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. red pepper flakes (optional)
1 c. tomato sauce, pizza sauce, or marinara
1 tsp. parsley
Preheat oven to 350. With a mandolin, slice zucchini into 1/8? thick ribbons; set aside. Using a square baking dish (I used 9×9), spread the tomato sauce evenly over the bottom. In a medium bowl combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
868mg
36% DV
Fat
18g
27% DV
Protein
21g
42% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat0.67g4%
Monosaturated Fat5g35%
Cholesterol64mg21%
Sodium868mg36%
Potassium339mg9%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A973IU19%
Vitamin B60.16mg8%
Vitamin C4mg8%
Calcium551mg55%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.