Mediterranean Avocado and Chickpea Toast with Feta Cheese

March 19, 2016

Mediterranean Avocado and Chickpea Toast with Feta Cheese

8 slices Low Calorie Whole Grain Bread
1 cup chickpeas or garbanzo beans, cooked
1 tablespoon water
1 can Italian diced tomatoes with garlic, oregano and basil, drain the liquid into a container for later use
1 large avocado, look a large ripe fruit, seed and scoop out the fruit into a small bowl
8 tablespoons low-fat feta cheese, crumbled

Toast the bread to a golden brown. Toast shouldn’t be soft, but crispy brown. Using an immersion blender or a fork mash the beans and water to a smooth texture. Add the tomatoes and mash or blend for a few...
See the full directions on my site

Nutritions

Calories
203

Sodium
272mg
11% DV

Fat
5g
8% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
7g
31% DV