Main DishesMarch 19, 2016
Calories
203
Sodium
272mg
11% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
Mediterranean Avocado and Chickpea Toast with Feta Cheese
28
Mediterranean Avocado and Chickpea Toast with Feta Cheese
8
8 slices Low Calorie Whole Grain Bread
1 cup chickpeas or garbanzo beans, cooked
1 tablespoon water
1 can Italian diced tomatoes with garlic, oregano and basil, drain the liquid into a container for later use
1 large avocado, look a large ripe fruit, seed and scoop out the fruit into a small bowl
8 tablespoons low-fat feta cheese, crumbled
1 cup chickpeas or garbanzo beans, cooked
1 tablespoon water
1 can Italian diced tomatoes with garlic, oregano and basil, drain the liquid into a container for later use
1 large avocado, look a large ripe fruit, seed and scoop out the fruit into a small bowl
8 tablespoons low-fat feta cheese, crumbled
Toast the bread to a golden brown. Toast shouldn’t be soft, but crispy brown.
Using an immersion blender or a fork mash the beans and water to a smooth texture.
Add the tomatoes and mash or blend for a few...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
272mg
11% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat2g16%
Cholesterol5mg1%
Sodium272mg11%
Potassium383mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar4g8%
Vitamin A220IU4%
Vitamin B60.24mg12%
Vitamin C5mg8%
Calcium93mg9%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.