Mediterranean Avocado Quinoa Salad
A protein-packed combination of quinoa, soft-boiled eggs, and Mediterranean yumminess.
4
1/2 cup red quinoa
Water
1/2 tsp salt
2 Tbsp olive oil
1 Tbsp balsamic vinegar
1 clove garlic, minced
1 tsp honey
2 eggs
6 cups spinach/arugula mix
1 avocado, diced
4 oz feta cheese, diced
1 red bell pepper, seeded and diced
Water
1/2 tsp salt
2 Tbsp olive oil
1 Tbsp balsamic vinegar
1 clove garlic, minced
1 tsp honey
2 eggs
6 cups spinach/arugula mix
1 avocado, diced
4 oz feta cheese, diced
1 red bell pepper, seeded and diced
Bring 1 cup water to a boil. Add quinoa and salt, then reduce heat to a simmer. Cook 10 to 15 minutes or until water is all absorbed, then fluff with a fork. Place in fridge to cool.
Whisk together oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3008
Sodium
642mg
26% DV
Fat
299g
461% DV
Protein
12g
25% DV
Carbs
25g
8% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
89g
449%
Polysaturated Fat
33g
207%
Monosaturated Fat
176g
1104%
Cholesterol
29mg
9%
Sodium
642mg
26%
Potassium
379mg
10%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
3g
7%
Vitamin A
190IU
3%
Vitamin B6
3mg
176%
Vitamin C
8mg
13%
Calcium
170mg
17%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.