Main Dishes
March 03, 2016
Calories
571
Sodium
1724mg
71% DV
Fat
11g
16% DV
Protein
17g
35% DV
Carbs
106g
36% DV
Fiber
8g
33% DV
Mediterranean Chicken
54
A skillet meal that is hot and oh so comforting. The perfect good for you meal!
4
1 c brown rice, uncooked
3/4 lb. boneless, skinless chicken breasts, cut into bite sized cubes
1/2 t coarse ground black pepper
1 T olive oil
3 cloves of garlic, minced
1 c zucchini, cut lengthwise and sliced
8 oz mushrooms, sliced
1/2 c onion, diced
1 15 oz. can of diced tomatoes with juice
1 c reduced sodium chicken broth
1 T dried oregano
1/2 t salt
3/4 lb. boneless, skinless chicken breasts, cut into bite sized cubes
1/2 t coarse ground black pepper
1 T olive oil
3 cloves of garlic, minced
1 c zucchini, cut lengthwise and sliced
8 oz mushrooms, sliced
1/2 c onion, diced
1 15 oz. can of diced tomatoes with juice
1 c reduced sodium chicken broth
1 T dried oregano
1/2 t salt
Cook rice according to package directions. Saute chicken in a large nonstick skillet, over medium high heat for about 4-5 minutes. Remove from pan.
Add olive oil to the skillet along with the garlic. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
571
Sodium
1724mg
71% DV
Fat
11g
16% DV
Protein
17g
35% DV
Carbs
106g
36% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
19%
Monosaturated Fat
5g
32%
Cholesterol
17mg
5%
Sodium
1724mg
71%
Potassium
895mg
25%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
5g
10%
Vitamin A
641IU
12%
Vitamin B6
0.59mg
29%
Vitamin C
10mg
18%
Calcium
60mg
6%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
