Main DishesMarch 03, 2016
Calories
571
Sodium
1724mg
71% DV
Fat
11g
16% DV
Protein
17g
35% DV
Carbs
106g
36% DV
Fiber
8g
33% DV
Mediterranean Chicken
114
A skillet meal that is hot and oh so comforting. The perfect good for you meal!
4
1 c brown rice, uncooked
3/4 lb. boneless, skinless chicken breasts, cut into bite sized cubes
1/2 t coarse ground black pepper
1 T olive oil
3 cloves of garlic, minced
1 c zucchini, cut lengthwise and sliced
8 oz mushrooms, sliced
1/2 c onion, diced
1 15 oz. can of diced tomatoes with juice
1 c reduced sodium chicken broth
1 T dried oregano
1/2 t salt
3/4 lb. boneless, skinless chicken breasts, cut into bite sized cubes
1/2 t coarse ground black pepper
1 T olive oil
3 cloves of garlic, minced
1 c zucchini, cut lengthwise and sliced
8 oz mushrooms, sliced
1/2 c onion, diced
1 15 oz. can of diced tomatoes with juice
1 c reduced sodium chicken broth
1 T dried oregano
1/2 t salt
Cook rice according to package directions. Saute chicken in a large nonstick skillet, over medium high heat for about 4-5 minutes. Remove from pan.
Add olive oil to the skillet along with the garlic. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
571
Sodium
1724mg
71% DV
Fat
11g
16% DV
Protein
17g
35% DV
Carbs
106g
36% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g19%
Monosaturated Fat5g32%
Cholesterol17mg5%
Sodium1724mg71%
Potassium895mg25%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar5g10%
Vitamin A641IU12%
Vitamin B60.5900000000000001mg29%
Vitamin C10mg18%
Calcium60mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.