Main Dishes

Mediterranean Chicken

54

A skillet meal that is hot and oh so comforting. The perfect good for you meal!

4
1 c brown rice, uncooked
3/4 lb. boneless, skinless chicken breasts, cut into bite sized cubes
1/2 t coarse ground black pepper
1 T olive oil
3 cloves of garlic, minced
1 c zucchini, cut lengthwise and sliced
8 oz mushrooms, sliced
1/2 c onion, diced
1 15 oz. can of diced tomatoes with juice
1 c reduced sodium chicken broth
1 T dried oregano
1/2 t salt
Cook rice according to package directions. Saute chicken in a large nonstick skillet, over medium high heat for about 4-5 minutes. Remove from pan. Add olive oil to the skillet along with the garlic. ...
See the full directions on my site
Nutritions

Calories
571

Sodium
1724mg
71% DV

Fat
11g
16% DV

Protein
17g
35% DV

Carbs
106g
36% DV

Fiber
8g
33% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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