Main Dishes

Mediterranean Chopped Salad

129

A simple, delicious, and super healthy meal

1
one heart of Romaine lettuce
a small handful (1/2 cup) of cooked sun-dried tomato chicken*
1/4 cup garbanzo beans
1/4 cup reduced fat feta cheese
a few pitted kalamata olives cut in half
a small handful (1/2 cup) cherry tomatoes
1/4 of a red bell pepper cut up
1/2 an avocado cut up
a few pepperoncini peppers
light balsamic vinegar dressing (to taste)
Toss all ingredients together and enjoy!
See the full directions on my site
Nutritions

Calories
858

Sodium
1456mg
60% DV

Fat
56g
86% DV

Protein
31g
63% DV

Carbs
47g
16% DV

Fiber
13g
52% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV