Main DishesJune 15, 2013
Calories
858
Sodium
1456mg
60% DV
Fat
56g
86% DV
Protein
31g
63% DV
Carbs
47g
16% DV
Fiber
13g
52% DV
Mediterranean Chopped Salad
268
A simple, delicious, and super healthy meal
1
one heart of Romaine lettuce
a small handful (1/2 cup) of cooked sun-dried tomato chicken*
1/4 cup garbanzo beans
1/4 cup reduced fat feta cheese
a few pitted kalamata olives cut in half
a small handful (1/2 cup) cherry tomatoes
1/4 of a red bell pepper cut up
1/2 an avocado cut up
a few pepperoncini peppers
light balsamic vinegar dressing (to taste)
a small handful (1/2 cup) of cooked sun-dried tomato chicken*
1/4 cup garbanzo beans
1/4 cup reduced fat feta cheese
a few pitted kalamata olives cut in half
a small handful (1/2 cup) cherry tomatoes
1/4 of a red bell pepper cut up
1/2 an avocado cut up
a few pepperoncini peppers
light balsamic vinegar dressing (to taste)
Nutritions
Calories
858
Sodium
1456mg
60% DV
Fat
56g
86% DV
Protein
31g
63% DV
Carbs
47g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g177%
Polysaturated Fat3g23%
Monosaturated Fat16g105%
Cholesterol188mg63%
Sodium1456mg60%
Potassium999mg28%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar7g14%
Vitamin A1926IU38%
Vitamin B60.47000000000000003mg23%
Vitamin C31mg52%
Calcium1104mg110%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.