DipJanuary 06, 2013
Calories
62
Sodium
215mg
8% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Mediterranean Dip
156
Flavorful Greek inspired dip.
24
8 oz package softened cream cheese
6 oz Greek style yogurt
3 cloves garlic minced
1 tsp Greek seasoning
Hummus (10oz)
4 oz crumbled feta cheese
1 cup chopped kalamata olives
1 small cucumber diced
2 roma tomatoes diced
chopped parsly
6 oz Greek style yogurt
3 cloves garlic minced
1 tsp Greek seasoning
Hummus (10oz)
4 oz crumbled feta cheese
1 cup chopped kalamata olives
1 small cucumber diced
2 roma tomatoes diced
chopped parsly
In a bowl combine the softened cream cheese and the Greek yogurt until combined and spreadable. Add in the garlic and the seasoning. Spread onto a serving plate. Top with Hummus. I used a traditional...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
215mg
8% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.19g1%
Monosaturated Fat3g19%
Cholesterol7mg2%
Sodium215mg8%
Potassium63mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.8999999999999999g1%
Vitamin A168IU3%
Vitamin B60.14mg7%
Vitamin C2mg3%
Calcium58mg5%
Iron0.24000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.