Salads
March 19, 2013
Calories
366
Sodium
573mg
23% DV
Fat
29g
46% DV
Protein
7g
15% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Mediterranean Green Bean Salad
14
Green beans make a nice canvas for rich cheese and olives, sweet roasted peppers and a tangy dressing. Add a few toasted walnuts for crunch, and a salad is born!
6
1/2 cup extra-virgin olive oil
1/4 cup vinegar (red wine, balsamic or any flavored vinegar)
1 teaspoon freshly grated lemon rind
1 garlic clove, minced
1 tablespoon fresh (or 1 teaspoon dried) herbs, such as thyme, oregano, marjoram
4 cups fresh green beans, cooked and cut into 2-inch pieces
1/2 cup chopped red onion
1/2 cup crumbled feta or goat cheese
1/2 cup sliced kalamata olives
1/2 cup roasted red peppers, cut into small strips
salt and pepper to taste
1/2 cup toasted walnuts, coarsely chopped
1/4 cup vinegar (red wine, balsamic or any flavored vinegar)
1 teaspoon freshly grated lemon rind
1 garlic clove, minced
1 tablespoon fresh (or 1 teaspoon dried) herbs, such as thyme, oregano, marjoram
4 cups fresh green beans, cooked and cut into 2-inch pieces
1/2 cup chopped red onion
1/2 cup crumbled feta or goat cheese
1/2 cup sliced kalamata olives
1/2 cup roasted red peppers, cut into small strips
salt and pepper to taste
1/2 cup toasted walnuts, coarsely chopped
In a large bowl, whisk olive oil, vinegar, lemon rind, garlic and herbs together until emulsified. Add green beans, onion, cheese, olives and peppers. Toss gently. Add salt and pepper to taste. Just before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
573mg
23% DV
Fat
29g
46% DV
Protein
7g
15% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
3g
21%
Monosaturated Fat
20g
127%
Cholesterol
19mg
6%
Sodium
573mg
23%
Potassium
236mg
6%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
9%
Vitamin A
588IU
11%
Vitamin B6
0.92mg
46%
Vitamin C
10mg
17%
Calcium
132mg
13%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
