Main DishesNovember 22, 2016
Calories
730
Sodium
3059mg
127% DV
Fat
47g
72% DV
Protein
29g
58% DV
Carbs
67g
22% DV
Fiber
11g
44% DV
Mediterranean Mushrooms with Tofu
24
2
4 -6 Portobello mushrooms
100 grams sliced firm tofu
6-8 pitted kalamata olives
50 grams soft goats cheese
1 tsp grated parmesan cheese
6-8 quartered cherry tomatoes
2-3 thyme sprigs
Olive oil to drizzle
Salt and Pepper
100 grams sliced firm tofu
6-8 pitted kalamata olives
50 grams soft goats cheese
1 tsp grated parmesan cheese
6-8 quartered cherry tomatoes
2-3 thyme sprigs
Olive oil to drizzle
Salt and Pepper
Preheat the oven to 180°C.
Wipe the mushrooms clean with a damp cloth. Trim the stem and add a sprinkle of salt. Top with sliced tofu, parmesan cheese, tomotoes, kalamata olives, thyme and finish with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
730
Sodium
3059mg
127% DV
Fat
47g
72% DV
Protein
29g
58% DV
Carbs
67g
22% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat7g46%
Monosaturated Fat29g184%
Cholesterol48mg16%
Sodium3059mg127%
Potassium1075mg30%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar23g47%
Vitamin A9000IU180%
Vitamin B66mg333%
Vitamin C69mg115%
Calcium223mg22%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.