Main Dishes November 22, 2016
Calories
730
Sodium
3059mg
127% DV
Fat
47g
72% DV
Protein
29g
58% DV
Carbs
67g
22% DV
Fiber
11g
44% DV
Mediterranean Mushrooms with Tofu
31
2
4 -6 Portobello mushrooms
100 grams sliced firm tofu
6-8 pitted kalamata olives
50 grams soft goats cheese
1 tsp grated parmesan cheese
6-8 quartered cherry tomatoes
2-3 thyme sprigs
Olive oil to drizzle
Salt and Pepper
100 grams sliced firm tofu
6-8 pitted kalamata olives
50 grams soft goats cheese
1 tsp grated parmesan cheese
6-8 quartered cherry tomatoes
2-3 thyme sprigs
Olive oil to drizzle
Salt and Pepper
Preheat the oven to 180°C.
Wipe the mushrooms clean with a damp cloth. Trim the stem and add a sprinkle of salt. Top with sliced tofu, parmesan cheese, tomotoes, kalamata olives, thyme and finish with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
730
Sodium
3059mg
127% DV
Fat
47g
72% DV
Protein
29g
58% DV
Carbs
67g
22% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 7g 46%
Monosaturated Fat 29g 184%
Cholesterol 48mg 16%
Sodium 3059mg 127%
Potassium 1075mg 30%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 23g 47%
Vitamin A 9000IU 180%
Vitamin B6 6mg 333%
Vitamin C 69mg 115%
Calcium 223mg 22%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.