Main Dishes

Mediterranean Pasta Frittata

45

Have left over pasta? Have a fridge full of bits and pieces of pickled or jarred vegetables? Make this #MeatlessMonday Mediterranean Pasta Frittata!

8
8 ounces whole wheat angel hair pasta
2/3 cup finely diced red onion
1 cup coarsely chopped roasted red pepper
1 1/2 cups coarsely chopped marinated artichoke hearts
1/2 cup coarsely chopped kalamata olives
2 cups egg substitute
1/2 cup nonfat, plain yogurt
1 teaspoon garlic salt
1 teaspoon dried basil
1 teaspoon dried parsley
1/2 teaspoon ground rosemary
pinch crushed red pepper
4 ounces goat cheese
Cook pasta according to package directions omitting salt and fat. Drain and spread into a 10" pie plate. Sprinkle the onions, red pepper, artichoke hearts, and olives over the pasta. Crumble the goat cheese...
See the full directions on my site
Nutritions

Calories
227

Sodium
481mg
20% DV

Fat
8g
12% DV

Protein
14g
28% DV

Carbs
28g
9% DV

Fiber
4g
16% DV