Main DishesJune 16, 2014
Calories
227
Sodium
481mg
20% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
4g
16% DV
Mediterranean Pasta Frittata
125
Have left over pasta? Have a fridge full of bits and pieces of pickled or jarred vegetables? Make this #MeatlessMonday Mediterranean Pasta Frittata!
8
8 ounces whole wheat angel hair pasta
2/3 cup finely diced red onion
1 cup coarsely chopped roasted red pepper
1 1/2 cups coarsely chopped marinated artichoke hearts
1/2 cup coarsely chopped kalamata olives
2 cups egg substitute
1/2 cup nonfat, plain yogurt
1 teaspoon garlic salt
1 teaspoon dried basil
1 teaspoon dried parsley
1/2 teaspoon ground rosemary
pinch crushed red pepper
4 ounces goat cheese
2/3 cup finely diced red onion
1 cup coarsely chopped roasted red pepper
1 1/2 cups coarsely chopped marinated artichoke hearts
1/2 cup coarsely chopped kalamata olives
2 cups egg substitute
1/2 cup nonfat, plain yogurt
1 teaspoon garlic salt
1 teaspoon dried basil
1 teaspoon dried parsley
1/2 teaspoon ground rosemary
pinch crushed red pepper
4 ounces goat cheese
Cook pasta according to package directions omitting salt and fat.
Drain and spread into a 10" pie plate. Sprinkle the onions, red pepper, artichoke hearts, and olives over the pasta. Crumble the goat cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
481mg
20% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g7%
Monosaturated Fat2g16%
Cholesterol17mg5%
Sodium481mg20%
Potassium326mg9%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A567IU11%
Vitamin B60.33999999999999997mg17%
Vitamin C6mg10%
Calcium244mg24%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.