Main Dishes

Mediterranean Pizza

2

Most of the time, what ingredients you chose to use in your recipes really makes a difference when it comes to the nutritional values. When you buy canned foods try to makes sure that it’s packed in water or juice, not oil or syrup. It can really rack up the calories and fat. It might take a little extra time when you’re out shopping, but compare the labels and make sure that you are getting the most nutritional ingredients you can. This is a simple little recipe, it doesn’t really require much

1
1 mini flat bread (I used Flat Out Mini with Whole Grains)
2 tablespoons hummus (I used my homemade hummus)
1/4 cup chopped red peppers
2 tablespoons sliced black olives
4 pieces of canned artichoke hearts packed in water
1/4 cup shredded mozzarella cheese
Preheat the oven to 400 degrees. Spread the hummus over the flat bread, then top with the peppers, olives, artichoke hearts and cheese. Bake for about ten minutes, or until the cheese is melted.
See the full directions on my site
Nutritions

Calories
542

Sodium
921mg
38% DV

Fat
26g
40% DV

Protein
24g
48% DV

Carbs
47g
16% DV

Fiber
28g
112% DV