Main DishesDecember 11, 2016
Calories
241
Sodium
466mg
19% DV
Fat
11g
17% DV
Protein
24g
49% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Mediterranean Spaghetti Squash with Chicken, Roasted Peppers, Capers, and Feta Cheese
31
Serve spaghetti squash with oregano, chicken, tomatoes, capers, and feta cheese to give it a Mediterranean flair.
4
1 medium spaghetti squash
1 pound ground chicken
1 tablespoon ground oregano
2 teaspoons garlic, crushed
½ cup jarred roasted red peppers, chopped
4 tablespoons capers
1 cup grape tomatoes, halved
8 tablespoons low-fat feta cheese, crumbled
1 pound ground chicken
1 tablespoon ground oregano
2 teaspoons garlic, crushed
½ cup jarred roasted red peppers, chopped
4 tablespoons capers
1 cup grape tomatoes, halved
8 tablespoons low-fat feta cheese, crumbled
Poke the spaghetti squash with a knife in a few places, place in a microwave safe bowl and microwave on medium high for 15 - 20 minutes. The squash will sound hollow when thumped and a fork can easily...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
466mg
19% DV
Fat
11g
17% DV
Protein
24g
49% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g13%
Monosaturated Fat5g31%
Cholesterol109mg36%
Sodium466mg19%
Potassium750mg21%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A537IU10%
Vitamin B60.97mg48%
Vitamin C8mg13%
Calcium113mg11%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
