Main Dishes
Calories
799
Sodium
2033mg
84% DV
Fat
40g
62% DV
Protein
45g
90% DV
Carbs
71g
24% DV
Fiber
7g
29% DV
Mediterranean Tacos
May 14, 2014
10
This a family favorite!
4
1-2lb Fresh ground turkey
1/2 Large Onion (Minced)
4 Medium Garlic (Minced)
1 Large Cucumber (Peeled and sliced)
1 carton Cherry tomatoes (Rinsed and sliced)
2 cups Spinach (Rinsed and sliced)
1 carton Feta cheese
1-1 1/2 tablespoon Cumin
1 teaspoon Salt and pepper
1 teaspoon Olive oil
1 jar Kalamata olives (optional) (Sliced)
1/2 Large Onion (Minced)
4 Medium Garlic (Minced)
1 Large Cucumber (Peeled and sliced)
1 carton Cherry tomatoes (Rinsed and sliced)
2 cups Spinach (Rinsed and sliced)
1 carton Feta cheese
1-1 1/2 tablespoon Cumin
1 teaspoon Salt and pepper
1 teaspoon Olive oil
1 jar Kalamata olives (optional) (Sliced)
In medium size bowl mix ground turkey, garlic, onion and seasoning. Mix with hands. Smell to taste. If you don't smell the seasoning enough add garlic powder or onion powder To your liking.
Note: smell...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
2033mg
84% DV
Fat
40g
62% DV
Protein
45g
90% DV
Carbs
71g
24% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 2g 15%
Monosaturated Fat 33g 208%
Cholesterol 85mg 28%
Sodium 2033mg 84%
Potassium 1268mg 36%
Protein 45g 90%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 5g 10%
Vitamin A 1840IU 36%
Vitamin B6 3mg 193%
Vitamin C 56mg 94%
Calcium 478mg 47%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
