Main DishesMay 09, 2013
Calories
264
Sodium
1974mg
82% DV
Fat
5g
8% DV
Protein
25g
51% DV
Carbs
37g
12% DV
Fiber
4g
18% DV
Melrose Goulash
131
6
16 oz ground Turkey
2 Onions
3 cups water
1 29 oz can tomato sauce
2 15 oz cans diced tomatoes
3 cloves garlic
2 tbs Italian seasoning
3 tbs soy sauce
1 tbs salt
1 tsp garlic powder
1 tsp pepper
2 cups macaroni
2 Onions
3 cups water
1 29 oz can tomato sauce
2 15 oz cans diced tomatoes
3 cloves garlic
2 tbs Italian seasoning
3 tbs soy sauce
1 tbs salt
1 tsp garlic powder
1 tsp pepper
2 cups macaroni
In a dutch oven saute ground turkey over medium high heat. Add onions and saute until tender.
Add 3 cups of water with tomato sauce, diced tomatoes, fresh garlic, Italian seasoning, soy sauce, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
1974mg
82% DV
Fat
5g
8% DV
Protein
25g
51% DV
Carbs
37g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g12%
Monosaturated Fat1g10%
Cholesterol43mg14%
Sodium1974mg82%
Potassium451mg12%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A57IU1%
Vitamin B62mg104%
Vitamin C7mg13%
Calcium47mg4%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.