Desserts
Calories
204
Sodium
323mg
13% DV
Fat
11g
17% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
Meringue
March 11, 2013
26
Pink meringues baked in the shape of cupcakes, served with a homemade blackberry sauce.
6
- ½ teaspoon white vinegar
- ¼ teaspoon vanilla bean paste (or ½ teaspoon extract)
- 3 large egg whites, room temperature
- ¼ teaspoon salt
- ¾ cup + 2 tablespoons sugar
- 1 cup plain lowfat yogurt
- ½ container (3 ounces) blackberries, halved if large
- Vegetable oil cooking spray, for baking cups
- Gel-paste food coloring (if desired)
Blackberry Sauce
- ½ container (3 ounces) blackberries
- ½ cup + 2 tablespoons sugar
- 2 tablespoons fresh lemon juice
- 2 large egg yolks
- ½ stick (4 tablespoons) unsalted butter
- 1 pinch salt
- ¼ teaspoon vanilla bean paste (or ½ teaspoon extract)
- 3 large egg whites, room temperature
- ¼ teaspoon salt
- ¾ cup + 2 tablespoons sugar
- 1 cup plain lowfat yogurt
- ½ container (3 ounces) blackberries, halved if large
- Vegetable oil cooking spray, for baking cups
- Gel-paste food coloring (if desired)
Blackberry Sauce
- ½ container (3 ounces) blackberries
- ½ cup + 2 tablespoons sugar
- 2 tablespoons fresh lemon juice
- 2 large egg yolks
- ½ stick (4 tablespoons) unsalted butter
- 1 pinch salt
1. Preheat oven to 225 degrees F. Line every other cup of a nonstick 12-cup muffin tin with baking cups; coat with cooking spray. Whisk egg whites, vinegar, vanilla, and salt with a mixer on medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
323mg
13% DV
Fat
11g
17% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 23%
Cholesterol 125mg 41%
Sodium 323mg 13%
Potassium 203mg 5%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 4g 9%
Vitamin A 654IU 13%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 7mg 12%
Calcium 66mg 6%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
