Mexican Casserole 2
January 30, 2014
155
This Mexican Casserole, a layered enchilada dish, is perfect, not too spicy, and not too bland; it’s simply loaded with veggies and yumminess.
8
3 poblano chiles
2 large red bell peppers
2 cups frozen corn, thawed
1/3 cup all-purpose flour
1 teaspoon salt, divided use
¼ teaspoon freshly ground black pepper
3 ½ cups 2% milk, or your choice
3 cups shredded Mexican blend cheese, divided use
...
2 large red bell peppers
2 cups frozen corn, thawed
1/3 cup all-purpose flour
1 teaspoon salt, divided use
¼ teaspoon freshly ground black pepper
3 ½ cups 2% milk, or your choice
3 cups shredded Mexican blend cheese, divided use
...
Nutritions
Calories
631
Sodium
638mg
26% DV
Fat
34g
52% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 6g 39%
Monosaturated Fat 17g 106%
Cholesterol 24mg 8%
Sodium 638mg 26%
Potassium 167mg 4%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 7g 15%
Vitamin A 398IU 7%
Vitamin B6 1mg 63%
Vitamin C 3mg 5%
Calcium 204mg 20%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
