Soups
January 16, 2018
Calories
116
Sodium
904mg
37% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
4g
18% DV
Mexican Chicken Lime Soup
80
This Mexican Chicken Lime Soup has the PERFECT amount of heat from the chipotle peppers, tang from the limes, crunch from the tortilla chips, and is served with smooth, cooling avocado to create a harmonious dish!
6
2 Tbsp olive oil
1 onion ( finely chopped )
3 tsp minced garlic
1 large chicken breast ( cubed )
2 Tbsp pureed chipotle with adobo sauce ( Puree a whole can and use 2 Tbsp of it, then freeze the rest in an ice cube tray, and transfer frozen cubes to a zip-top bag for future recipes. )
6 cups low-sodium chicken broth
1/2 cup cilantro ( chopped )
juice of 2 limes ( about 6 Tbsp )
salt and pepper ( to taste )
1 avocado ( thinly sliced into 12 pieces )
tortilla strips or crushed chips
1 onion ( finely chopped )
3 tsp minced garlic
1 large chicken breast ( cubed )
2 Tbsp pureed chipotle with adobo sauce ( Puree a whole can and use 2 Tbsp of it, then freeze the rest in an ice cube tray, and transfer frozen cubes to a zip-top bag for future recipes. )
6 cups low-sodium chicken broth
1/2 cup cilantro ( chopped )
juice of 2 limes ( about 6 Tbsp )
salt and pepper ( to taste )
1 avocado ( thinly sliced into 12 pieces )
tortilla strips or crushed chips
Nutritions
Calories
116
Sodium
904mg
37% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
6g
37%
Cholesterol
5mg
2%
Sodium
904mg
37%
Potassium
313mg
8%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
2%
Vitamin A
137IU
2%
Vitamin B6
0.2mg
10%
Vitamin C
7mg
12%
Calcium
28mg
2%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
