Main DishesSeptember 24, 2013
Calories
141
Sodium
817mg
34% DV
Fat
5g
7% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Mexican Chicken Meatballs
118
You can serve these over rice as a main course, or with toothpicks as a festive finger food.
12
Makes 4 – 6 servings
Ingredients
For the meatballs:
1 pound ground chicken thigh meat
2 shallots, minced
2 garlic cloves, minced
1/2 cup cilantro, minced
3/4 cups fresh white breadcrumbs
1 egg
1 tablespoon ketchup
1/2 teaspoon chili powder
1 teaspoon salt
For the sauce:
1 small yellow onion, diced
4 garlic cloves, minced
1 jalapeno, minced
One 28-ounce can crushed tomatoes (or tomato puree)
2 teaspoons salt
1/2 teaspoon chili powder
1/2 cup cilantro leaves, divided
1 cup shredded jack or mild cheddar cheese
Ingredients
For the meatballs:
1 pound ground chicken thigh meat
2 shallots, minced
2 garlic cloves, minced
1/2 cup cilantro, minced
3/4 cups fresh white breadcrumbs
1 egg
1 tablespoon ketchup
1/2 teaspoon chili powder
1 teaspoon salt
For the sauce:
1 small yellow onion, diced
4 garlic cloves, minced
1 jalapeno, minced
One 28-ounce can crushed tomatoes (or tomato puree)
2 teaspoons salt
1/2 teaspoon chili powder
1/2 cup cilantro leaves, divided
1 cup shredded jack or mild cheddar cheese
Directions:
Preheat the oven to 400°F.
In a large bowl, combine all the ingredients for the meatballs. Form into small 1 1/2 inch balls (you should get 20 or so), and arrange them about 1 inch apart on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
817mg
34% DV
Fat
5g
7% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g11%
Monosaturated Fat1g11%
Cholesterol41mg13%
Sodium817mg34%
Potassium261mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A299IU5%
Vitamin B60.56mg28%
Vitamin C11mg19%
Calcium51mg5%
Iron0.9900000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.