SoupsSeptember 04, 2013
Calories
504
Sodium
1257mg
52% DV
Fat
16g
24% DV
Protein
25g
50% DV
Carbs
69g
23% DV
Fiber
9g
38% DV
Mexican Chicken Soup with Limes
145
A very quick, and spicy soup. It's sure to warm you up!
6
2 tablespoons olive oil
1/2 medium onion, diced
2 stalks celery, diced
1 tablespoon minced jalapeno (I used from a jar, but you can use 1 medium fresh)
4 cloves garlic, minced (I used minced from a jar which would be 2 tsp)
1 large chicken breast
6 cups chicken broth
1 can diced tomatoes with chiles, 14.5 oz
1/2 tablespoon cumin
1 or 2 limes
1 avocado
1/2 medium onion, diced
2 stalks celery, diced
1 tablespoon minced jalapeno (I used from a jar, but you can use 1 medium fresh)
4 cloves garlic, minced (I used minced from a jar which would be 2 tsp)
1 large chicken breast
6 cups chicken broth
1 can diced tomatoes with chiles, 14.5 oz
1/2 tablespoon cumin
1 or 2 limes
1 avocado
In a large saucepan or dutch oven, heat olive oil over medium heat. Cook the onion, celery, jalapenos and garlic in the olive oil for about 5 minutes or until tender. Add the chicken breast, chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
1257mg
52% DV
Fat
16g
24% DV
Protein
25g
50% DV
Carbs
69g
23% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g12%
Monosaturated Fat8g53%
Cholesterol34mg11%
Sodium1257mg52%
Potassium1370mg39%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar5g11%
Vitamin A1062IU21%
Vitamin B62mg131%
Vitamin C102mg170%
Calcium523mg52%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.