Main DishesJuly 23, 2017
Calories
356
Sodium
1314mg
54% DV
Fat
23g
35% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
Mexican Omelette - Spinach Mushroom Goat Cheese
60
Hearty Mexican omelette prepared with spinach, mushroom, and semi-soft goat cheese.
3
3 eggs
4 button mushrooms
1 handful spinach leaves (about 1 cup loosely packed)
1 1/2 ounces semi-soft goat cheese
2 tbsp. + 1 tsp. vegetable oil
Salt to taste
Your favorite salsa
4 button mushrooms
1 handful spinach leaves (about 1 cup loosely packed)
1 1/2 ounces semi-soft goat cheese
2 tbsp. + 1 tsp. vegetable oil
Salt to taste
Your favorite salsa
Preparing the Filling
Clean the mushrooms.
Slice the mushrooms and remove the stems from the spinach.
Heat 1 tsp. of vegetable. oil over medium. Add the sliced mushrooms. Cook for 1 minute.
Add the spinach...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
1314mg
54% DV
Fat
23g
35% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat4g26%
Monosaturated Fat7g45%
Cholesterol52mg17%
Sodium1314mg54%
Potassium136mg3%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g16%
Vitamin A4296IU85%
Vitamin B63mg173%
Vitamin C8mg13%
Calcium183mg18%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.