Main Dishes June 14, 2016
Calories
875
Sodium
1355mg
56% DV
Fat
23g
35% DV
Protein
42g
85% DV
Carbs
111g
37% DV
Fiber
17g
70% DV
Mexican One Pan Pasta
91
Super fast and easy Mexican one pan pasta - it takes less than 25 minutes to have a flavourful, one pan pasta dish on the table that everyone will love!
4
1 pound (454g) ground turkey
1 medium onion, diced (about 1 cup)
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
12 ounce (340g) box Barilla Pronto rotini
2 cups chicken broth
1 cup salsa
1 cup corn kernels
3/4 cup black beans (drained and rinsed)
1/2 cup milk
1 cup shredded cheddar cheese
1 medium onion, diced (about 1 cup)
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
12 ounce (340g) box Barilla Pronto rotini
2 cups chicken broth
1 cup salsa
1 cup corn kernels
3/4 cup black beans (drained and rinsed)
1/2 cup milk
1 cup shredded cheddar cheese
In a large, non-stick skillet over medium heat, cook the turkey, onion, garlic, salt, pepper and chili powder, stirring until the turkey is browned and no pink remains, about 4-5 minutes. Add the Barilla...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
875
Sodium
1355mg
56% DV
Fat
23g
35% DV
Protein
42g
85% DV
Carbs
111g
37% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 5g 35%
Monosaturated Fat 11g 70%
Cholesterol 103mg 34%
Sodium 1355mg 56%
Potassium 1386mg 39%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 70%
Sugar 8g 16%
Vitamin A 506IU 10%
Vitamin B6 0.81mg 40%
Vitamin C 15mg 26%
Calcium 298mg 29%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
