Main DishesJuly 09, 2014
Calories
314
Sodium
633mg
26% DV
Fat
16g
25% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
Mexican Pie Volume 2
30
Any food that can be categorized as “Mexican” is my favorite. When I saw this Mexican Pie over on Hungry Couple NYC, it sounded easy and delicious. I made a few changes to fit our family’s tastes and this was the result.
8
1 lb.ground beef (or ground turkey-I use a mixture of both)
2 tbsp taco seasoning
1/2 cup beef broth
2 tbsp canola oil, divided
1 medium onion, diced
4 garlic cloves, peeled and diced
1/2 cup chopped green onions
1 tbsp flour
1 cup milk
1 can Mexi-corn
1 cup enchilada sauce
1 can refried beans (15 oz)
2 cups cheese (Mexi-blend, cheddar, Colby Jack)
5 flour tortillas (make sure you get them large enough to fill your pie plate/spring-form pan, etc.)
Salt and Pepper to taste
Olives (optional)
2 tbsp taco seasoning
1/2 cup beef broth
2 tbsp canola oil, divided
1 medium onion, diced
4 garlic cloves, peeled and diced
1/2 cup chopped green onions
1 tbsp flour
1 cup milk
1 can Mexi-corn
1 cup enchilada sauce
1 can refried beans (15 oz)
2 cups cheese (Mexi-blend, cheddar, Colby Jack)
5 flour tortillas (make sure you get them large enough to fill your pie plate/spring-form pan, etc.)
Salt and Pepper to taste
Olives (optional)
1. In a skillet, brown the beef with the taco seasoning and beef broth. Remove from the pan and set aside.
2. Add 1 tbsp oil to the skillet and saute the onion and garlic together. When translucent,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
633mg
26% DV
Fat
16g
25% DV
Protein
17g
35% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g9%
Monosaturated Fat8g53%
Cholesterol51mg17%
Sodium633mg26%
Potassium302mg8%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A132IU2%
Vitamin B60.7200000000000002mg36%
Vitamin C4mg7%
Calcium94mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.